Miranda Kerr Opens Up About Depression After Divorce From Orlando Bloom, Yoga and Meditation Helped Her Through

Model and entrepreneur Miranda Kerr revealed that she was once overcome by depression after her divorce from actor Orlando Bloom. In an interview on The Jess Rowe Big Talk Show, Kerr recounted that the separation in October 2013 made her lose the natural cheerfulness that had long been part of her character.

Kerr, now 43, was married to Bloom for three years before they decided to part ways. From that marriage, they have a son, Flynn, now 15. Although the separation was mutual, Kerr admitted she needed time to adjust to the new reality.

“After we separated, I went through a kind of depression. It was very strange for me because I am naturally a cheerful person. My mother even called me Giggly Gertrude,” she recalled. The nickname was given because she had always been cheerful and quick to laugh since childhood.

Kerr stressed that the decision to separate was the right one. She is proud that both of them maintained a good relationship for Flynn's sake. “We remained very friendly and close throughout the process, and put Flynn's needs above our own. We hope to inspire others to do the same, prioritizing children rather than personal wounds,” she said.

To cope with the emotional turmoil, Kerr relied on yoga and meditation. She explained that her body needed to move through the waves of feelings that arose suddenly. “I gave myself time to process, rather than trying to fix it instantly. It was time to feel, forgive, let go, and be patient with myself,” she explained.

She also stressed the importance of being honest with oneself. “Acknowledging that this is hard and that I don't know the way out, but that I will get through it day by day,” she added.

“I realized that I don't always have to look like I'm doing fine. It's okay not to be perfect.”

Kerr's story highlights the mental health issues often experienced by women after divorce. According to data from the World Health Organization (WHO), divorced women have a higher risk of depression than those who remain married. Social support and mindfulness practices such as yoga and meditation have been shown to help recovery.

In Indonesia, awareness of mental health after divorce remains low. Social stigma often makes women reluctant to seek professional help. Yet counseling services and support communities are increasingly accessible, especially through digital platforms. Kerr's story can serve as a reminder that seeking help is not a sign of weakness.

Going forward, public figures like Kerr are expected to keep opening space for discussion about mental health. By sharing their experiences, they not only help themselves but also give hope to many people in similar situations.